December 15,2023

A. Push Press 3-3-3-3-3

B. Compete

10 min EMOM - 5-30’ HS Walk

Train

10 min EMOM - 1-3 Kipping HSPU

Sweat

10 min EMOM 1-2 Reverse Wall Walks

C. For Time;

150 cal row

120 Wall Balls

90 Burpees

*Partition However you like

*30 min time cap